So today I did a workout that last week only burned 229
calories. I burned 249 today. I am not an expert in the world of
metabolism, so I cannot say whether these 2 supplements caused this increase in
calories burned, but I feel it is noteworthy.
My weigh in today was 152 lbs, which puts me solidly in the
weight lost category for the week. Other
perks, include my skin remaining clear during the week before my period. I know, the guys reading this are probably
gagging… SORRY! But I had to put that in here for the
ladies. I usually have a massive
breakout, and that has not happened yet.
I will also note that the increase in iron in my diet has
had an effect on my bowels as well. I am
hoping that everything regulates fairly quickly. I was not expecting any issues, having been
on Shakeology for so long, and having regular bowel habits. It is possible that the immediate clash of
the new supplements threw off my chemistry in the intestines. So, I now expect some sort of adjustment
period.
So we have some good things to report today, and some bad J
·
Weight loss
·
Clear Skin
·
Potentially increased metabolic rate
·
Constipation
I’m
looking forward to the official weigh in and measurements tomorrow.
Calorie
intake: 1672
Calories
burned in exercise: 249
134
oz of water consumed
Body
fat % 24.8
Chasity
checked in and has been back on track for 2 days now. She lost the weight she put on (1.4
lbs). She is back to 140 lbs. Big congrats to Chasity for getting back into
her routine.
See
you tomorrow!
Oh,
and a Hip Hop Abs video starring Yours Truly ;), will be posted on my Fit
Future Fan page and my YouTube channel tomorrow.
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