Getting Healthy Week 4 Progress

Week 4 of Turbo Fire and...

 I am happy with my results so far.  Not only have I been able to handle running for longer distances and times, but I have increased my pace while doing so.  If you are on Runkeeper (app available at the Google Play Store), friend me (Lisa Kingslayer) and we can keep each other on track with our goals.

Drumroll please!

 Weight: 153 lbs (1 lb loss)

Biceps: 10.5" (.5" loss)

Waist: 28.75 (.25" loss)

Hips: 37.75" (1.75" loss)

Bust: 33" (1" loss)

Everything is going in the right direction! I am especially pleased with my butt. It is moving northward, and getting more shapely.  

8 more weeks to go!

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Quick Healthy Recipe

Kingslayer's Bacon Bottom Fritatta

Nutritional info:

305 Calories, 5 Carbs, 18g Fat, 25g protein, 400mg Sodium, 2g Sugar

Sodium is high and can be cut if you reduce the # of low sodium turkey bacon to 1 slice

Serves 1

Ingredients

• 2 Egg Whites
• 1 Whole Egg
• 2 slices Turkey Bacon
• 2 Tbsp Salsa
• 1/4 C Feta Cheese Crumbles
• Cooking Spray
• Cast Iron or Oven proof skillet
• Italian Seasoning 

Directions

Cut the raw bacon into tiny pieces , they do not have to be uniform. Imagine you are making bacon bits.  Spray the skillet with cooking spray and heat to medium high heat.  Once pan is hot, add the bacon and cook until pieces are near crisp.

Scoop salsa into skillet and distribute across the bacon.

Scramble the Egg Whites and the Whole egg together and pour over the bacon and salsa.  Cook until almost set.  While you are waiting for the eggs to set, Preheat your BROILER to HIGH.

Sprinkle with the Feta Cheese, and top it off with the Italian Seasoning (to desired taste).

Place the entire skillet in the preheated oven, on the middle oven rack.  Broil for approximately 5 minutes or until the eggs look fluffy and are golden brown.

Remove the skillet from the oven , and flip it over onto a plate. Your Bacon Bottom is now on top!  Enjoy!

Turbo Fire Day One

So today, I was blessed by my hubby who bought me the COMPLETE Turbo Fire series from Team Beachbody.  This man deserves some major love!  I've been wanting that program, and when it went on sale last week for Black Friday, I almost peed myself.  Of course I wasn't sure if he would go for that one or Tai Cheng.  He opted for the awesomeness of Turbo Fire.

As a Side note, I'm looking to get certified in Turbo Kick in January, so I have to practice these moves, and learn them well.  So, today marks Day One in my Turbo Fire Journey.

The 5 day inferno plan will have to wait until Monday. My week of groceries is still intact from last weekend, and I'm eating on plan.  I am also hosting a sleepover for 5 year olds so, heavens knows what food that will entail.

  Today's pics make me a little sad... but this is part of the process. This is the reality check. When you have to stand in front of a camera and have your picture taken with barely anything on.

Weight 154

Biceps: 11"

Waist: 29"

hips: 39.5"

upper thigh:: 24"

Chest: 34"

Do you have any questions about Turbo Fire?  Are you doing it?  What is challenging for you?