Quick Healthy Recipe

Kingslayer's Bacon Bottom Fritatta

Nutritional info:

305 Calories, 5 Carbs, 18g Fat, 25g protein, 400mg Sodium, 2g Sugar

Sodium is high and can be cut if you reduce the # of low sodium turkey bacon to 1 slice

Serves 1

Ingredients

• 2 Egg Whites
• 1 Whole Egg
• 2 slices Turkey Bacon
• 2 Tbsp Salsa
• 1/4 C Feta Cheese Crumbles
• Cooking Spray
• Cast Iron or Oven proof skillet
• Italian Seasoning 

Directions

Cut the raw bacon into tiny pieces , they do not have to be uniform. Imagine you are making bacon bits.  Spray the skillet with cooking spray and heat to medium high heat.  Once pan is hot, add the bacon and cook until pieces are near crisp.

Scoop salsa into skillet and distribute across the bacon.

Scramble the Egg Whites and the Whole egg together and pour over the bacon and salsa.  Cook until almost set.  While you are waiting for the eggs to set, Preheat your BROILER to HIGH.

Sprinkle with the Feta Cheese, and top it off with the Italian Seasoning (to desired taste).

Place the entire skillet in the preheated oven, on the middle oven rack.  Broil for approximately 5 minutes or until the eggs look fluffy and are golden brown.

Remove the skillet from the oven , and flip it over onto a plate. Your Bacon Bottom is now on top!  Enjoy!